Apple Pumpkin Baked Oatmeal: A Cozy Fall Breakfast Recipe

If you’re searching for the perfect fall-inspired breakfast that’s healthy, filling, and irresistibly delicious, look no further than Apple Pumpkin Baked Oatmeal. This cozy baked oatmeal combines the sweetness of fresh apples with the creamy richness of pumpkin puree, creating a warm, comforting dish that’s ideal for chilly mornings. Packed with fiber, natural sweetness, and wholesome oats, it’s a recipe you’ll want to make again and again.

Whether you’re hosting a fall brunch, meal-prepping breakfast for the week, or simply craving something seasonal, this dish has it all—nutrition, flavor, and convenience. Let’s dive into everything you need to know about making the best Apple Pumpkin Baked Oatmeal at home.

---

Why You’ll Love Apple Pumpkin Baked Oatmeal

• Seasonal Flavors – It’s like autumn in a baking dish. The pumpkin and apple pair perfectly with cozy spices like cinnamon, nutmeg, and cloves.
• Meal Prep Friendly – Make it ahead and store in the fridge for a grab-and-go breakfast.
• Healthy & Wholesome – Made with oats, pumpkin puree, apples, and natural sweeteners, it’s high in fiber, vitamins, and minerals.
• Customizable – Add nuts, chocolate chips, dried cranberries, or seeds to make it your own.
• Family-Friendly – Kids love the natural sweetness, and parents love the nutrition.

---

Key Ingredients

Here’s a breakdown of the ingredients that make this pumpkin apple baked oatmeal so irresistible:

• Rolled oats – Use old-fashioned oats for the best texture.
• Pumpkin puree – Adds moisture, natural sweetness, and nutrients like vitamin A and potassium.
• Apples – Fresh apples provide juicy sweetness. Honeycrisp, Fuji, or Gala work beautifully.
• Milk – Any milk works (dairy or plant-based like almond, oat, or soy).
• Eggs – Help bind the oatmeal and give it structure.
• Maple syrup or honey – Natural sweeteners that enhance the fall flavors.
• Spices – Cinnamon, nutmeg, ginger, and cloves bring that pumpkin spice warmth.
• Vanilla extract – Rounds out the flavors.
• Optional toppings – Chopped pecans, walnuts, pumpkin seeds, or a drizzle of almond butter.

---

How to Make Apple Pumpkin Baked Oatmeal

This recipe comes together in under 15 minutes of prep. Here’s how to do it:

Step 1: Preheat and Prepare

• Preheat your oven to 350°F (175°C).
• Grease a baking dish (9×9-inch or similar).

Step 2: Mix Wet Ingredients

• In a large bowl, whisk together pumpkin puree, eggs, milk, maple syrup, and vanilla extract.

Step 3: Add Spices and Dry Ingredients

• Stir in cinnamon, nutmeg, ginger, and salt.
• Add oats and mix well until combined.

Step 4: Add Apples and Nuts

• Fold in chopped apples and any optional add-ins like walnuts or raisins.

Step 5: Bake

• Pour mixture into prepared baking dish.
• Bake for 40–45 minutes, until the top is golden brown and a toothpick comes out clean.

Step 6: Cool & Serve

• Let it cool for 10 minutes before slicing.
• Serve warm, topped with yogurt, nut butter, or an extra drizzle of maple syrup.

---

Apple Pumpkin Baked Oatmeal Recipe (Printable)

Ingredients:

• 2 cups rolled oats
• 1 cup pumpkin puree
• 1 large apple (peeled & chopped)
• 2 large eggs
• 1 ¾ cups milk (dairy or non-dairy)
• ¼ cup maple syrup or honey
• 1 tsp vanilla extract
• 2 tsp ground cinnamon
• ½ tsp nutmeg
• ½ tsp ground ginger
• ¼ tsp ground cloves
• 1 tsp baking powder
• ¼ tsp salt
• Optional: ½ cup chopped pecans or walnuts, ¼ cup dried cranberries

Instructions:

1. Preheat oven to 350°F (175°C) and grease a 9×9-inch baking dish.
2. In a bowl, whisk together pumpkin puree, eggs, milk, maple syrup, and vanilla.
3. Add oats, baking powder, salt, and spices. Stir until well combined.
4. Fold in apples and optional nuts/cranberries.
5. Pour mixture into baking dish and spread evenly.
6. Bake 40–45 minutes until golden brown and set.
7. Cool slightly before serving.

---

Nutrition Benefits

This baked oatmeal with pumpkin and apples isn’t just delicious—it’s nutritious:

• Oats – Rich in fiber, help keep you full and support digestion.
• Pumpkin – Packed with vitamin A, antioxidants, and beta-carotene for healthy vision and immunity.
• Apples – Provide vitamin C, potassium, and natural sweetness.
• Nuts & seeds (optional) – Add protein and healthy fats.

A serving of this oatmeal (without extra toppings) averages:

• Calories: ~220
• Protein: 7g
• Fiber: 5g
• Fat: 6g
• Carbohydrates: 34g

---

Tips for the Best Apple Pumpkin Baked Oatmeal

• Use the right oats – Stick with old-fashioned rolled oats, not instant.
• Choose sweet apples – Sweeter varieties like Honeycrisp or Gala balance the pumpkin flavor.
• Don’t overbake – Keep an eye on the oven to prevent dryness.
• Meal prep hack – Bake, cut into squares, and refrigerate for up to 5 days. Reheat in the microwave.
• Freeze for later – Wrap portions individually and freeze for 2 months.

---

Variations to Try

• Apple Pumpkin Chocolate Chip Oatmeal – Stir in ½ cup dark chocolate chips.
• Vegan Pumpkin Apple Oatmeal – Replace eggs with flax eggs (2 tbsp ground flax + 6 tbsp water).
• Apple Pumpkin Protein Oatmeal – Add a scoop of vanilla protein powder to the mixture.
• Crunchy topping – Sprinkle granola or pumpkin seeds on top before baking.
• Apple Pumpkin Overnight Oats – Skip the baking and refrigerate the mixture overnight instead.

---

Perfect Pairings

Pair your pumpkin apple oatmeal bake with:

• A hot cup of coffee or chai latte.
• Greek yogurt for added protein.
• A drizzle of almond butter for richness.
• Fresh fruit on the side for extra vitamins.

---

Frequently Asked Questions (FAQ)

1. Can I make this baked oatmeal ahead of time?
Yes! It’s perfect for meal prep. Bake on Sunday and enjoy all week.

2. Can I use steel-cut oats?
Not in this recipe, as they take longer to cook. Stick to rolled oats for best texture.

3. Can I use canned pumpkin pie filling?
No. Use pure pumpkin puree. Pumpkin pie filling already has sugar and spices added.

4. Can I make it without eggs?
Yes, replace with flax eggs or chia eggs to make it vegan.

5. How do I store leftovers?
Store covered in the refrigerator for up to 5 days or freeze portions individually.

---

Conclusion

Apple Pumpkin Baked Oatmeal is the ultimate fall breakfast recipe—warm, hearty, and packed with seasonal flavors. With its combination of wholesome oats, creamy pumpkin, juicy apples, and cozy spices, it’s a dish that will satisfy the whole family while nourishing your body. Plus, it’s perfect for meal prep and easy to customize.

So next time you’re craving something warm and comforting on a crisp autumn morning, whip up this apple pumpkin baked oatmeal. It might just become your new favorite seasonal tradition.